1. Login to cPanel.
  2. Locate and click on the "phpMyAdmin" icon under the "Databases" category.
  3. Once phpMyAdmin loads, select a database from the left that you wish to export from the list on the left.
  4. Click on the "Export" tab and select an export option:
    • Quick - Export the entire database using the default options.
    • Custom - Select specific tables within the database to export, or change the individual export options.
  5. Click on the "Go" button and the database export will begin.
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